For nearly two decades, Justine Sydenham has been immersed in the study and practice of Integrative Healing Arts. She is a Reiki Master, 500-hour ERYT Yoga and Meditation Teacher, Bodyworker, Integrative Energy Healer, Retreat Facilitator, and the founder of Sangha Yoga Studio.

At the heart of her work is a deeply embodied, trauma-informed approach that gently invites people home to themselves. Her favorite yoga quote, “We use asana to get into our bodies, not our bodies to get into asana,” beautifully reflects her philosophy: that these sacred practices are not about performance, but about presence—a soft re-wilding that guides us back to who we truly are.

Justine is passionate about weaving somatic mapping, intuitive embodied movement, and elemental energy medicine into all her offerings. Her work focuses on recalibrating and healing the nervous system—creating space for deep, lasting transformation.

Her life’s work is inspired by Moksha, the Sanskrit term for freedom and liberation—of the body, the mind, and the whole of life.

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