
200hr Integrative Yoga Teacher Training
STARTING FEBRUARY 2026
“Awaken the teacher within.”
A grounded, heart-led path to deepen your practice and share yoga from an integrated, embodied place.
A Trauma-Informed, Somatic, and Holistic Foundation in Yoga
This 200-hour training is a deeply embodied path for those seeking to live and share yoga from a place of presence, integrity, and inner knowing. It offers a unique integration of ancient yogic wisdom with contemporary trauma-informed, nervous system-based practices.
Rooted in traditional Hatha Yoga and expanded through somatic tools, polyvagal theory, and functional movement, this training gently guides students into personal transformation—while building the skills, confidence, and clarity needed to teach from lived experience.
Whether you're called to teach, deepen your self-practice, or bring yoga into your healing work or everyday life—this journey supports you in coming home to your body, breath, and authentic voice.
What Makes This Training Trauma-Informed?
We recognise that every student carries their own story—body, history, and lived experience—and that true transformation happens in safe, regulated, and respectful spaces.
This training is designed to be:
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Nervous-system aware: We explore the science of safety through applied polyvagal theory, understanding how the body holds stress, trauma, and resilience.
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Somatically led: Students learn to listen to the body’s subtle cues through practices in internal tracking, somatic mapping, and embodiment.
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Choice-based and invitational: All practices are offered in a way that supports autonomy, boundaries, and inner agency—without pushing, fixing, or overriding.
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Relational and grounded in connection: We work in circle, creating a compassionate container for personal exploration, co-regulation, and shared learning.
This training doesn't just teach you how to instruct yoga—it holds you in a journey of becoming more fully yourself, so that what you offer is rooted in truth and integrity.
About Integrative Yoga
Integrative Yoga is a form of Hatha Yoga that weaves together the traditional eight- and seven-limbed yogic paths with modern embodiment and somatic tools. It is a living, evolving system that brings together:
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Classical teachings from the Gheranda Samhita and Patanjali’s Yoga Sutras
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Alignment-based, spinal-safe asana
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Myofascial release and functional movement
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Nervous system education and applied polyvagal theory
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Yin yoga and internal tracking
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Pranayama, mudra, mantra, meditation
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Trauma-informed sequencing and language
Through this synthesis, we engage the body, breath, mind, emotions, and spirit in a unified and respectful way—inviting profound insight, integration, and liberation (moksha).
A Living Philosophy: The 10-Limbed Path
The Integrative Yoga system unfolds through a unique 10-limbed framework that builds a holistic, sustainable practice:
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Shatkama – Purification of the body through kriya
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Yama – Ethical grounding and relational clarity
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Niyama – Cultivation of inner integrity and self-discipline
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Asana – Spinal-safe posture as a vehicle for steadiness
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Mudra & Bandha – Energy cultivation and subtle body activation
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Pranayama & Mantra – Breathwork and sound to clear stagnation
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Pratyahara – Withdrawing the senses to return to center
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Dharana – Concentration and focus of mind
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Dhyana – Meditation and embodied awareness
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Samadhi – Union and liberation
This layered, compassionate approach allows each student to meet the teachings at their own pace and level of readiness.
Training Structure & Flow
The course unfolds over five in-person modules supported by live online integration sessions, allowing time for reflection, embodiment, and assimilation between teachings.
Modules & Elements
🜃 Earth – Foundation
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Yoga Philosophy & Lineage
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Yamas, Niyamas & Shatkama
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Safe asana alignment & somatic practice
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Introduction to chakras & koshas
💧 Water – Growth
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Functional & experiential anatomy
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Myofascial release & posture mapping
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Teaching methodology, sequencing
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Energetic anatomy & subtle body mapping
🔥 Fire – Embodiment
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Yogic lifestyle & Ayurveda
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Mudra, Bandha, and inner cultivation
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Teaching labs & adjustments
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Foundational bodywork skills
🌬️ Air – Integration
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Trauma-informed practice & nervous system literacy
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Pranayama, mantra, dharana & dhyana
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Somatic tracking & energy mapping
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Practise teaching, feedback & mentorship
🌕 Final Integration – Closing & Ceremony
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Reflective practice
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Certification process
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Community graduation & sacred closure
Each module includes guided teaching, personal reflection, embodied practice, mentorship, and shared learning.
Who Is This Training For?
This training is open to anyone ready to explore the depth of yoga in a compassionate, embodied, and inclusive way. Ideal for:
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Aspiring yoga teachers
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Therapists, bodyworkers, and healing arts practitioners
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Dedicated yoga students seeking personal transformation
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Anyone wanting to better understand the intersection of yoga, trauma, and embodiment
You do not need to be flexible, advanced, or planning to teach. All that’s needed is a sincere desire to learn and grow.
Meet the Teaching Team
Dates & Delivery
Location: Sangha Yoga Studio, Wagga
Format: 5 in-person modules + online integration sessions
When:
Module 1 : Earth / Foundation
Opening Ceremony 6/2 - 8/2 - 3 day in-person workshop
9/2 - Online 2 hour Integration session via zoom from 7-9pm
21/2 - 22/2 - 15/2 - 2 day in-person workshop 23/2 - Online 2 hour Integration session via zoom from 7-9pm
Module 2 - Water - Growth
7/3 - 8/3 - 2 day in-person workshop
9/3 - Online 2 hour Integration session via zoom from 7-9pm
21/3 - 22/3 - 2 day in-person workshop
23/3 - Online 2 hour Integration session via zoom from 7-9pm
3 week break (with study & homework to complete)
Module 3 - Fire - Embodiment
11/4 - 12/4 - 2 day in-person workshop
13/4 - Online 2 hour Integration session via zoom from 7-9pm
25/4 - 26/4 - 2 day in-person workshop
27/4 - Online 2 hour Integration session via zoom from 7-9pm
Module 4 - Air - Integration
9/5 - 10/5 - 2 day in-person workshop
11/5 - Online 2 hour Integration session via zoom from 7-9pm
23/5 - 24/5 - 2 day in-person workshop
25/5 - Online 2 hour Integration session via zoom from 7-9pm
Module 5 - Integration
Closing Ceremony & Graduation
5/6 - 7/6 - 3 day in-person workshop
Cost :
Pay in full - $3800
or
Pay a non-refundable deposit of $550 & 4 x payments of $880 = $4070
All payments must be made in full by the 6th January, 2026
Cancellation Policy:
A non-refundable deposit of $550 is required to secure your spot on any of our teacher trainings. Once the teacher training course has commenced, there are no refunds of any payments under any circumstances.
If you have paid in full & need to cancel before 30days of the retreat you will be refunded 100% minus the non-refundable deposit. If you have paid in full & need to cancel within 30days of the retreat you will be refunded 50% minus the non-refundable deposit.
Scholarship :
At Omnia Healing Arts, we truly believe that yoga is for everyone — and we also recognise that financial or personal circumstances can sometimes create barriers to deeper study and practice. That’s why we’re offering two part-scholarship positions for this training, intended to support those with a sincere desire to complete the program but who are unable to do so without financial assistance.
Each scholarship covers 50% of the full training cost. Please note that while this is a significant reduction, a partial payment is still required.
To apply for a scholarship please email Justine : justine@omniahealingarts.com
Integration Coursework, Seva, and Self-Practice Requirements
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Students are required to finish homework after the completion of the contact hours.
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The homework is considered a vital part of the coursework and is required in order to apply for certification
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The Homework should be submitted within 3 months of the completion date of the course contact hours.
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Complete all the course contemplative questions.
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Structure and teach 5 classes and write about your experience.